"Funky or Formal?"

"Ross’ Carpets on the Gold Coast specialises in impressive carpets for impressive houses, according to sales and marketing manager Cassandra Roney.“But the definition of impressive can vary wildly, depending on the style of home and the personality of the owner,” Cassandra admits.“One of our more recent impressive carpet installations was a funky purple and mocha retro style which is reminiscent of the era of lava lamps, bakelite and chrome in a formal lounge area. Another was Brintons carpet in gold and burgundy classic style with fleur de lis pattern and borders.”"completehome.com

"Helping women claim their rights"

"When the court house was empty, as the matters for the day had been completed, I passed her on my way out; she did not even noticed my presence until I tapped her shoulder, then without lifting her bowed head she said, “I don’t have anywhere to go; they should have dug a grave for me also."imaginingourselves.imow

Presented By: Nelly Njoki

"Feelings Decide Colour"

"The 2004 Dulux Colour Forecast reflects the desire to revitalise colour in our homes, with inspired palettes that evoke emotion and create a sense of security, comfort and wellbeing.Whether it’s a calming space or energetic surrounds, the Dulux forecast features six innovative colour palettes that truly appeal to the senses. Influenced by the latest trends in fashion, culture, technology, the environment and spirituality. The Dulux forecast sees soft, muted tones co-existing with splashes of bright, clean colour and sophisticated naturals and neutrals."completehome.com

Its been 46 days since I arrived in Australia or more specifically to “the land down under”. A seven hour flight from Malaysia proved to be extremely fatiguing and upon setting foot in Sydney, I succumbed to the fact that I am gonna have to be living my life alone for the next 10 months at least. It was scary at first but throughout these 46 days, I have had both sweet and bitter memories. The desire to travel to this land is finally fulfilled and I am utterly thrilled with the lush green surroundings of Australia where canopies are seen at almost every road. From Sydney to Canberra, it was such a major transition for me…from the hustle bustle of the city to an extremely quiet place. My first 4 nights in Canberra were awfully horrible and cold!! I felt like packing once again and getting back to Malaysia as I missed the adrenaline rush I had back there during college.

Nevertheless, as soon as classes and work started things have been picking up well. I now wish everything slows down a little as there is so much to study as I’m doing one of the toughest course in the world. The way of life here is so different. Everything in campus closes at 5pm and no one goes for ‘yum cha ‘(a Malaysian slang of sitting in a coffee shop and having a long chat with friends).Moreover, the clubs in Canberra suck!!! I hope I don’t lose my love for dancing soon cos the music and ambiance in clubs here aren’t as good as back home in Malaysia. One thing I am grateful for is that I choose an excellent hall of residence to live in…Burton and Garran Hall has proved to be an awesome place be. Orientation week gave me an insight into the culture here and I had a great time. With a residence capacity of 500+ students, I have met people from all around the world and am learning various cuisines. Hope to impress my parents when I get home. I look forward to giving my all in this country and simultaneously hope to reap as much as I sow. Life in my firm belief is not a mere destination but rather a journey of infinite adventure.

"Meditation Exercises"

"Meditation is a technique millions of people use to help focus and calm the mind. Although meditation is often associated with religion, the practice of meditation does not have to be religious. The techniques used are designed to help a person gain insight and to assess or manage life's processes, which may include physiological, mental, emotional or spiritual issues.
The American Heart Association recommends that heart patients spend 15 to 20 minutes daily on quiet reflection, deep breathing and visualization of a peaceful scene. It also suggests classes in meditation or yoga, after consulting a physician." yourtotalhealth

"8 Simple Ways to Relax"

"Being able to relax is half the battle to enjoying life. Relaxation calms your fears and creates euphoria. This euphoria may be helpful in fighting disease and other health ailments.
First, it's important to surround yourself around positive people. Friends or co-workers who have negative traits will channel that negativity to you. Avoid them or, even better, have them join you in some spirit-raising activity! Here are other good ways to relax" yourtotalhealth