"Being able to relax is half the battle to enjoying life. Relaxation calms your fears and creates euphoria. This euphoria may be helpful in fighting disease and other health ailments.
First, it's important to surround yourself around positive people. Friends or co-workers who have negative traits will channel that negativity to you. Avoid them or, even better, have them join you in some spirit-raising activity! Here are other good ways to relax" yourtotalhealth
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