"Meditation is a technique millions of people use to help focus and calm the mind. Although meditation is often associated with religion, the practice of meditation does not have to be religious. The techniques used are designed to help a person gain insight and to assess or manage life's processes, which may include physiological, mental, emotional or spiritual issues.
The American Heart Association recommends that heart patients spend 15 to 20 minutes daily on quiet reflection, deep breathing and visualization of a peaceful scene. It also suggests classes in meditation or yoga, after consulting a physician." yourtotalhealth
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